Monday 07/09/15

5-5-5-5-5 Strict Press

Accrue 5 Minutes At The Bottom Of A Squat Between Sets (Upscale To Overhead Squat Hold)

Then

10 Minutes To Find 3 Rep Max Push Jerk

Then

15 Minute AMRAP
– 10 Toes To Bar
– 10 Shoulder To Overheads @ 95/65lbs
– 10 Strokes On Rower Sub 1:40/1:55

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