5 x 5 Front Squat
5 x 250m Ski Erg Between Sets
Then
“Battle Of The Bluff 2012 Event 1″
3 Rounds
– 15 KB Swings @ 24/16kg
– 8 Burpee – Box Jumps @ 24″/20″, Then
– 540m Run, Then
3 Rounds
– 15 KB Swings @ 24/16kg
– 8 Burpee – Box Jumps @ 24″/20”