3-3-3-3-3 Thruster
Mobilise Between Sets
Then
20 Minute AMRAP
– 20 x 10m Shuttle Runs
– 20 Wall Balls
– 20 Cal Row
To Finish
– 100 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.