For 10 Minutes, Alternatively Perform:
– 1 Power Clean In 1st 30sec
– 1 Squat Clean In 2nd 30sec…And So On
Then
10-8-6-4-2
– Power Cleans @ 205/135lbs
– Wall Balls x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.