3-3-2-2-1-1 Snatch Pulls
Then
Every 40 Seconds For 10 Minutes
– 1 Squat Snatch
Then
11 Minute AMRAP
– 5 Handstand Push Ups
– 7 Overhead Squats @ 115/75lbs
– 9 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.