Saturday 20/06/15
2-2-2-2-2 Snatch Pulls, Then 1 Rep Max Power Snatch 5 x 15 Toes To Bar Between Sets Then 3 Rounds –
2-2-2-2-2 Snatch Pulls, Then 1 Rep Max Power Snatch 5 x 15 Toes To Bar Between Sets Then 3 Rounds –
5 Rounds For Strength – 6 Strict Handstand Push Ups – 10 Bent Over Barbell Rows – 20m Overhead Walking Lunge @ 20/10kg Plate
5-5-5-5-5 Back Squat 5 x 300/250m Row Between Sets Then 20 Minute Partner AMRAP – 8 x 20m Shuttle Runs – 10
3 x 3 Deficit Dead Lift Accrue 75 Push Ups Between Sets Then 15 Minutes To Find 1 Rep Max Hang Power
5 x 5 Strict Press 5 x 150m Ski Erg Between Sets Then 2 Rounds – 90sec: Prowler Push – 90sec: KB
5-5-5-5-5 Clean Pulls Then 3 Rep Max, Then 1 Rep Max Squat Clean Then For Time, In Partners – 120 Wall
20 Minutes – Every Odd Minute: 4 Strict Handstand Push Ups – Every Even Minute: 30 Hold At Bottom Of Squat Then 15