20 Minutes
– Every Odd Minute: 4 Strict Handstand Push Ups
– Every Even Minute: 30 Hold At Bottom Of Squat
Then
15 Minutes To Work On A Skill Or Weakness
Then
12 Minute Partner AMRAP
– 250m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.