5 Rounds For Strength
– 6 Strict Handstand Push Ups
– 10 Bent Over Barbell Rows
– 20m Overhead Walking Lunge @ 20/10kg Plate
Then
10 Rounds
– 1 Minute: Max Reps Wall Balls @ 30/20lbs
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.