2-2-2-2-2 Snatch Pulls, Then
1 Rep Max Power Snatch
5 x 15 Toes To Bar Between Sets
Then
3 Rounds
– 400m Run
– 100 Double Unders
– 10 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.