5-5-5-5-5 Back Squat
5 x 300/250m Row Between Sets
Then
20 Minute Partner AMRAP
– 8 x 20m Shuttle Runs
– 10 Burpees
**Alternate work/rest, change at end of each round
To Finish
– 100 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.