5 x 5 Strict Press
5 x 150m Ski Erg Between Sets
Then
2 Rounds
– 90sec: Prowler Push
– 90sec: KB Swings @ 24/16kg
– 90sec: Cals Air Bike
– 90sec: Thrusters @ 65/45lbs
– 90sec: Cal Row
**30sec Rest Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.