Monday 20/04/15
5 x 5 Back Squat 5 Rep Max Weighted Push Up Between Sets Then For Time – 1000m Row – 50 Wall
5 x 5 Back Squat 5 Rep Max Weighted Push Up Between Sets Then For Time – 1000m Row – 50 Wall
30 Power Snatches On Cadence (1 Rep Every 20 Seconds) Then For Time – 25 Handstand Push Ups – 400m Run – 20
5-5-5-5-5 Sumo Dead Lift High Pull 1-1-1-1-1 KB Turkish Get Up Per Arm Between Sets Then “Jade’s Joy” 3 Rounds –
5-5-3-3-1-1 Overhead Squat 5 x Max L-Sits Between Sets Then 10 Rounds – 10 Back Squats @ 135/95lbs – 10 Chin Ups
5-5-3-3-1-1 Dead Lift Accrue 50 Strict Ring Dips Between Sets Then 3 x 5 Minute AMRAPs 5,10,15,20….etc – Double Unders x 2
5 x 5 Strict Press Accrue 40 Strict Chin Ups Between Sets Then 15 Minute AMRAP – 250m Run – 10 Push
Every 90 Seconds For 10 Rounds – 3 Full Snatches (Touch And Go) Then “2009 CrossFit Games Event 5” 3 Rounds –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.