30 Power Snatches On Cadence
(1 Rep Every 20 Seconds)
Then
For Time
– 25 Handstand Push Ups
– 400m Run
– 20 Thrusters @ 135/95lbs
– 500m Row
– 15 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.