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Wednesday 29/04/15

10-10-10 Back Squat   Handstand Walk Practice Between Sets   Then   12 Minute AMRAP – 3 Muscle Ups – 4 Handstand Push Ups –

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Monday 27/04/15

1-1-1-1-1-1-1 Split Jerk   Shoulder Mobility Between Sets   Then   15 Minute AMRAP – 7 Push Jerks @ 115/75lbs – 7 Toes To Bar

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