5 x 5 Back Squat
5 Rep Max Weighted Push Up Between Sets
Then
For Time
– 1000m Row
– 50 Wall Balls
Rest 5 Minutes (Approx)
– 500m Row
– 25 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.