Monday 24/02/14
Strength Wod 10-8-6-4-2 – Front Squat @ 75% of 1RM – Strict Chin Up Then 20 Minute Partner AMRAP – 400m Run
Strength Wod 10-8-6-4-2 – Front Squat @ 75% of 1RM – Strict Chin Up Then 20 Minute Partner AMRAP – 400m Run
3 Rep Max Snatch Balance, Then 1 Rep Max Full Snatch Accrue 75 Push Ups Between Sets Then 3 Rounds –
1 Rep Max Overhead Squat Then In Partners – 800m Run Together Then, Alternating Work/Rest, Accrue – 50 Overhead Squats @ 65/35lbs –
3 x 3 Dead Lift 5 x Max Ring L-Sits Between Sets Then 5 Rounds Scored For Total Reps – 1 Minute
5 x 5 Push Press Practice Any Kipping Movement Or Shoulder Mobility Between Sets Then 20 Minute AMRAP – 15 Push Jerks
7 x 3 Back Squat Handstand Walk/Hold Practice Between Sets Then 5 x 500m Row at 5 Minute Intervals Start each
3 Rep Max, 1 Rep Max Power Snatch Accrue 30 Strict Handstand Push Ups Between Sets Then 12 Minute Partner AMRAP –