3 x 3 Dead Lift
5 x Max Ring L-Sits Between Sets
Then
5 Rounds Scored For Total Reps
– 1 Minute Power Cleans @ 165/105lbs
– 1 Minute Bar Facing Burpees
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.