3 Rep Max, 1 Rep Max Power Snatch
Accrue 30 Strict Handstand Push Ups Between Sets
Then
12 Minute Partner AMRAP
– Max Reps Snatch @ 135/95lbs,
performed whilst parter runs 250m.
Switch at completion of run.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.