1 Rep Max Overhead Squat
Then
In Partners
– 800m Run Together
Then, Alternating Work/Rest, Accrue
– 50 Overhead Squats @ 65/35lbs
– 100 Double Unders
– 40 Overhead Squats @ 95/55lbs
– 100 Double Unders
– 30 Overhead Squats @ 115/70lbs
– 100 Double Unders
– 20 Overhead Squats @ 135/85lbs
– 100 Double Unders
– 10 Overhead Squats @ 155/105lbs, Then
– 800m Run Together
Partners may break up sets as they like but must complete equal number of reps.