3 Rep Max Snatch Balance, Then
1 Rep Max Full Snatch
Accrue 75 Push Ups Between Sets
Then
3 Rounds
– 10 Thrusters @ 95/65lbs
– 10 Hang Power Snatches @ 95/65lbs
– 15 Wall Balls
– 15 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.