5 x 5 Push Press
Practice Any Kipping Movement Or Shoulder Mobility Between Sets
Then
20 Minute AMRAP
– 15 Push Jerks @ 105/70lbs
– 10 Box Jumps @ 24″/20″
– 5 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.