Thursday 15/05/14
Choose 3 Skills/Weaknesses To Work On For 40 Minutes Then 3 Rounds x 4 Minutes – 30/24 Cal Row – 30m Overhead Barbell
Choose 3 Skills/Weaknesses To Work On For 40 Minutes Then 3 Rounds x 4 Minutes – 30/24 Cal Row – 30m Overhead Barbell
7 x 5 Back Squat @ 80% Of 1RM +30/20lbs 3 Rep Max Strict Deficit Handstand Push Up Between Sets Then 1
5 x 5 Power Clean (Touch And Go) 5 x 1 Minute Planks Between Sets Then “Helen” 3 Rounds – 400m
3-3-3-3-3-3-3 Push Jerk 5 x 10 Bent Over Barbell Rows Between Sets Then 15 Minute AMRAP – 300m Row – 12 Ring
5 x 7 Back Squat @ 75% Of 1RM +30/25lbs Then 3 Rounds x 3 Minutes – 1 Minute Snatches @ 135/95lbs –
5 x 5 Floor Or Bench Press 5 x 15-20 KB Swings Between Sets Then 30-20-10 – Step Ups @ 24″/20″, With
4 x 9 Back Squat @ 70% Of 1RM +30/25lbs Then 5 Rounds – 5 Squat Cleans @ 165/105lbs – 10 Toes to
3 x 5 Deficit Dead Lift 5 x 1 Minute Max Reps Double Unders Between Sets Then For Time, In Partners 12-10-8-6-4-2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.