5 x 7 Back Squat @ 75% Of 1RM +30/25lbs
Then
3 Rounds x 3 Minutes
– 1 Minute Snatches @ 135/95lbs
– 1 Minute Wall Balls
– 1 Minute Clean & Jerks @ 135/95lbs
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.