5 x 5 Floor Or Bench Press
5 x 15-20 KB Swings Between Sets
Then
30-20-10
– Step Ups @ 24″/20″, With 2 x 16/12kg KBs At Side
– Hand Release Push Ups
– Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.