Tuesday 06/05/14

3 x 5 Deficit Dead Lift

5 x 1 Minute Max Reps Double Unders Between Sets


For Time, In Partners
– Dead Lift @ 345/225lbs
– Muscle Up, Then Together

800m Run Checkout With 1 Medicine Ball @ 30/20lbs

**Dead Lifts and Muscle Ups performed alternating single reps. Switch Med Ball carry as needed.