Tuesday 06/05/14

3 x 5 Deficit Dead Lift
 

5 x 1 Minute Max Reps Double Unders Between Sets
 

Then
 

For Time, In Partners
12-10-8-6-4-2
– Dead Lift @ 345/225lbs
– Muscle Up, Then Together
 

800m Run Checkout With 1 Medicine Ball @ 30/20lbs
 

**Dead Lifts and Muscle Ups performed alternating single reps. Switch Med Ball carry as needed.