3 x 5 Deficit Dead Lift
5 x 1 Minute Max Reps Double Unders Between Sets
Then
For Time, In Partners
12-10-8-6-4-2
– Dead Lift @ 345/225lbs
– Muscle Up, Then Together
800m Run Checkout With 1 Medicine Ball @ 30/20lbs
**Dead Lifts and Muscle Ups performed alternating single reps. Switch Med Ball carry as needed.