3-3-3-3-3-3-3 Push Jerk
5 x 10 Bent Over Barbell Rows Between Sets
Then
15 Minute AMRAP
– 300m Row
– 12 Ring Dips At Top Of Muscle Up
– 12 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.