5 x 5 Power Clean (Touch And Go)
5 x 1 Minute Planks Between Sets
Then
“Helen”
3 Rounds
– 400m Run
– 21 KB Swings @ 24/16kg
– 12 Chin Ups
To Finish
3 x 90 Second Max Efforts Air Bike For Calories
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.