5 x 5 Floor Press
5 x 10 Bent Over Barbell Rows Between Sets
Then
10-9-8-7-6-5-4-3-2-1
– Push Press @ 115/75lbs
– Toes To Bar
– Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.