Monday 01/09/14

10 Rep Max Power Clean (Touch And Go)
 

5 x 30sec Weighted Planks Between Sets
 

Then
 

“Row, Row, Row, Burpee”
 

– 1km Row
 

Equal Rest
 

– 1km Row
 

Equal Rest
 

– 1km Row
 

Equal Rest
 

– 50 Burpees