10 Rep Max Power Clean (Touch And Go)
5 x 30sec Weighted Planks Between Sets
Then
“Row, Row, Row, Burpee”
– 1km Row
Equal Rest
– 1km Row
Equal Rest
– 1km Row
Equal Rest
– 50 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.