4-4-4 Push Jerk
3-3-3 Split Jerk
2-2-2 Back Rack Split Jerk
Shoulder Mobility Between Sets
Then
5 x 500m Row @ 0,5,10,15 and 20mins
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.