1-1-1-1-1 Full Clean And Split Jerk
1-1-1-1-1 Full Snatch
– 30 Overhead Squats @ 135/95lbs
– 15 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.