Monday 25/08/14

For Time
– 200m Dog Sled @ 90/55lbs
– 50 DB Snatches @ 20/10kg (25 Per Arm)
– 50 Wall Balls
– 200 Double Unders
– 50 Chin Ups
– 50 Ring Dips
– 1km Row
– 50m Overhead Walking Lunge @ 20/10kg Plate
– 50 Burpees
– 800m Run
 

**Complete movements in any order, partition work in any way.