2-2-2-1-1-1 Full Clean   5 x 50 Double Unders Or Practice Between Sets   Then   10 Minute AMRAP – 3 Full Cleans @ 185/115lbs

5 x 10 Strict Press   Work On Any Kipping Movement Between Sets   Then   20 Minute Partner AMRAP – 60 Wall Balls –

5-3-1 Overhead Squat   5 x 10 Single Arm DB Rows Between Sets   Then   5 Rounds – 10 Overhead Squats @ 135/95lbs –

3 Rep Max Dead Lift   Accrue 50 Push Ups Between Sets   Then   In Partners, 6 Rounds Each Of – 3 Dead Lifts

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

1 Rep Max Snatch   Then   1 Rep Max Clean And Jerk   Then   Every Minute On The Minute For Ten Minutes –

Rest Day

5 x 8 Pistols Per Leg   Accrue 30 Strict Handstand Push Ups Between Sets   Then   For Time – 30 Back Squats @

5-5-3-3-1-1 Power Clean   10-10-10-10-10 Box Jumps Between Sets (Increasing Height)   Then   10 Minute AMRAP 2,4,6,8,10…..etc – Hang Power Cleans @ 165/105lbs –

16 Minutes Every Odd Minute: 2 Front Squats (1 and 1/4) Every Even Minute: 30-45sec Broomstick Pass Throughs   Then   8 Minute AMRAP –