16 Minutes
Every Odd Minute: 2 Front Squats (1 and 1/4)
Every Even Minute: 30-45sec Broomstick Pass Throughs
Then
8 Minute AMRAP
– 500m Row
– 35 Burpee – Jumps (Over Weight Plates)
– Max Reps Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.