5 x 10 Strict Press
Work On Any Kipping Movement Between Sets
Then
20 Minute Partner AMRAP
– 60 Wall Balls
– 60 Burpees
– 60 x 10m Shuttle Runs
**Alternating work/rest in 30sec intervals.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.