5-5-3-3-1-1 Power Clean
10-10-10-10-10 Box Jumps Between Sets (Increasing Height)
Then
10 Minute AMRAP
2,4,6,8,10…..etc
– Hang Power Cleans @ 165/105lbs
– Double Unders x 5
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.