2-2-2-1-1-1 Full Clean
5 x 50 Double Unders Or Practice Between Sets
Then
10 Minute AMRAP
– 3 Full Cleans @ 185/115lbs
– 6 Chest To Bar Chin Ups
– 9 Ring Dips
To Finish
3 Rounds
– 1 Minute: Max Distance Row
**Rest As Required Between Rounds