Thursday 15/01/15

2-2-2-1-1-1 Full Clean

5 x 50 Double Unders Or Practice Between Sets

Then

10 Minute AMRAP
– 3 Full Cleans @ 185/115lbs
– 6 Chest To Bar Chin Ups
– 9 Ring Dips

To Finish

3 Rounds
– 1 Minute: Max Distance Row

**Rest As Required Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.