Thursday 08/01/15

5 x 8 Pistols Per Leg
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

For Time
– 30 Back Squats @ 135/95lbs
– 30 Chest To Bar Chin Ups
– 20 Back Squats @ 185/125lbs
– 20 Toes To Bar
– 10 Back Squats @ 225/155lbs
– 10 Muscle Ups
 

To Finish
 

– 1km Row