Monday 16/03/15
16 Minutes Every Odd Minute: 2 Power Snatches Every Even Minute: 4 Pistols Per Leg Then 12 Minute AMRAP 1,2,3,4,5,6…etc – Overhead Squats
16 Minutes Every Odd Minute: 2 Power Snatches Every Even Minute: 4 Pistols Per Leg Then 12 Minute AMRAP 1,2,3,4,5,6…etc – Overhead Squats
“Open Workout 15.3” 14 Minute AMRAP – 7 Muscle Ups – 50 Wall Balls – 100 Double Unders
3-3-3-3-3 Push Jerk 5 x 50 Double Unders Between Sets Then In Teams Of 3, 10 Minutes: Max Cals Air Bike 10
5-5-5-5-5 Back Squat 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 3 Rounds x 4 Minutes – 600/500m Row – Max Reps
5 x 5 Dead Lift 5 x 5 Push Press Between Sets Then 7 Rounds (15 Minute Time Cap) – 7 Push
“Open Workout 15.2” 0:00-3:00, 2 Rounds – 10 Overhead Squats @ 95/65lbs – 10 Chest To Bar Chin Ups 3:00-6:00, 2 Rounds –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.