5-5-5-5-5 Back Squat
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
3 Rounds x 4 Minutes
– 600/500m Row
– Max Reps Full Cleans 165/105lbs
**Rest 4 Minutes Between Rounds
5-5-5-5-5 Back Squat
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
3 Rounds x 4 Minutes
– 600/500m Row
– Max Reps Full Cleans 165/105lbs
**Rest 4 Minutes Between Rounds