16 Minutes
Every Odd Minute: 2 Power Snatches
Every Even Minute: 4 Pistols Per Leg
Then
12 Minute AMRAP
1,2,3,4,5,6…etc
– Overhead Squats @ 115/75lbs
– Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.