Thursday 12/03/15

3-3-3-3-3 Push Jerk

5 x 50 Double Unders Between Sets

Then

In Teams Of 3,
10 Minutes: Max Cals Air Bike
10 Minutes: Max KB Swings @ 24/16kg
10 Minutes: Max Weighted Plank @ 20/15kg Plate

**Only 1 athlete works at any one time. Change as required.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.