Saturday 21/03/15
“Open Workout 15.4” 8 Minute AMRAP – 3 Handstand Push Ups – 3 Cleans @ 185/125lbs – 6 Handstand Push Ups – 3 Cleans
“Open Workout 15.4” 8 Minute AMRAP – 3 Handstand Push Ups – 3 Cleans @ 185/125lbs – 6 Handstand Push Ups – 3 Cleans
5 x 5 Back Squat 5 x 15 Russian KB Swings Between Sets Then 11 Minute AMRAP – 9 Burpee – Side
3-3-3-3-3 Deficit Dead Lift 5 x 45-60sec Weighted Planks Between Sets Then 10 Rounds – 1 Minute: Max Cals Air Bike Or
20 Minutes To Find 1 Rep Max Split Jerk Shoulder Mobility Between Sets Then For Time – 800m Run with Med Ball
16 Minutes Every Odd Minute: 2 Power Snatches Every Even Minute: 4 Pistols Per Leg Then 12 Minute AMRAP 1,2,3,4,5,6…etc – Overhead Squats
“Open Workout 15.3” 14 Minute AMRAP – 7 Muscle Ups – 50 Wall Balls – 100 Double Unders
3-3-3-3-3 Push Jerk 5 x 50 Double Unders Between Sets Then In Teams Of 3, 10 Minutes: Max Cals Air Bike 10
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.