8 Rounds – 5 Strict Chin Ups – 3 Box Jumps (High)   Then   4 Rounds x 2 Minutes – 20 Wall Balls (Upscale:

10 Rep Max Bench Press   5 x 10 Weighted Sit Ups Between Sets   Then   7 Rounds x 2 Minutes – 10 x

5-5-3-3-1-1 Hang Power Clean   10-10-10-10-10 DB Seesaw Press Per Arm Between Sets   Then   For Time – 15 Hang Power Cleans @ 135/95lbs

3 x 8 Dead Lift (Single Lifts)   5 x 90sec Planks Between Sets   Then   4 Rounds – 60m Dog Sled @ 90/55lbs

3 x 5 Back Squat   Hip Mobility And Movement Prep Between Sets   Then   For Time, In Partners (25 Minute Time Cap) –

Rest Day

30 Minutes To Warm Up/Practice Movements   Then   For Time (14 Minute Time Cap) – 7 Squat Snatches @ 115lbs – 14 Squat Cleans

3 x 7 Bench Press   5 x 20 Russian KB Swing Between Sets (Increase Weight Where Possible)   Then   10 Rounds (15 Minute

In Partners, Complete The Following:   – 180/140 Cals Ski Erg   Then   – 220/180 Cal Row   Then   – 200/160 Cals Air

Every Minute For 10 Minutes – 2 Front Squats   Then   7 Minute AMRAP 3,6,9,12,15…etc – Thrusters @ 95/65lbs – Toes To Bar