3 x 5 Back Squat
Hip Mobility And Movement Prep Between Sets
Then
For Time, In Partners (25 Minute Time Cap)
– 120 Wall Balls
– 100 DB Snatches @ 22.5/15kg
– 80 Cal Row
– 60 Toes To Bar
– 40 Bar Muscle Ups
– 200 Double Unders
**Alternate work/rest, partition work as required.