30 Minutes To Warm Up/Practice Movements
Then
For Time (14 Minute Time Cap)
– 7 Squat Snatches @ 115lbs
– 14 Squat Cleans @ 135lbs
– 7 Squat Snatches @ 135lbs
– 14 Squat Cleans @ 155lbs
– 7 Squat Snatches @ 155lbs
– 14 Squat Cleans @ 185lbs
– 7 Squat Snatches @ 185lbs
– 14 Squat Cleans @ 205lbs
To Finish
10 Minutes Of Hip/Glute Mobility