Every Minute For 10 Minutes
– 2 Front Squats
Then
7 Minute AMRAP
3,6,9,12,15…etc
– Thrusters @ 95/65lbs
– Toes To Bar
To Finish
For Time
– 1km Run (Block)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.