3 x 7 Bench Press
5 x 20 Russian KB Swing Between Sets (Increase Weight Where Possible)
Then
10 Rounds (15 Minute Time Cap)
– 12 DB Snatches @ 22.5/15kg
– 36 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.