Wednesday 06/03/19
5-5-3-3-1-1 Back Squat 5 x 5 Ab Wheel Rollouts Between Sets Then For Time, In Partners (20 Minute Time Cap) – 120
5-5-3-3-1-1 Back Squat 5 x 5 Ab Wheel Rollouts Between Sets Then For Time, In Partners (20 Minute Time Cap) – 120
3-3-3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then For Time 3 Rounds – 12 Dead Lifts @
10-10-10-10-10 DB Bench Press Accrue 40 Strict Chin Ups Between Sets Then 3 Minutes – 500/450m Row – Max Push Ups
“Open Workout 19.2″ For Time – 25 Toes To Bar – 50 Double Unders – 15 Squat Cleans @ 135/85lbs – 25 Toes To
15 Minute AMRAP – 10,20,30,40…etc DB Snatches @ 22.5/15kg (Alt. Arms) – 200/180m Ski Erg – 10,20,30,40…etc Single DB Hang Clean And Jerks @ 22.5/15kg
1-1-1-1-1 Power Clean 5 x 15 Push Ups Between Sets Then 12 Minute AMRAP – 10 Dead Lifts @ 225/155lbs – 8
3 Rep Max Back Squat 5 x Max L-Sits, Straight Into 30sec Weighted Plank Between Sets Then – 25/20 Cals Air Bike
3-3-3-3-3 Push Jerk 5 x 12 Chest To Bar Chin Ups Between Sets Then 3 Rounds – 400m Run – 50 Push