5-5-3-3-1-1 Back Squat
5 x 5 Ab Wheel Rollouts Between Sets
Then
For Time, In Partners (20 Minute Time Cap)
– 120 Wall Balls
– 30 Ring Muscle Ups
– 120 Cal Row
– 30 Bar Muscle Ups
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.